In today’s fast-paced world, stress has become a common part of life, but chronic stress can have serious implications on your health. At Bhavya Hospital, we understand the importance of managing stress for overall well-being. Effective stress management strategies include practicing mindfulness and meditation, which can significantly lower stress levels by helping you focus on the present moment. Regular physical activity is another powerful tool against stress, as exercise releases endorphins, the body’s natural mood lifters